Cardio & Resistance HIIT Blast

A full on Cardio & Resistance HIIT Blast class


2 instructors to keep you on your toes!!!


This is a full on workout, non impact or impact options available so class is suitable for all abilities.  You can work on your resistance or cardio vascular fitness


This class has 2 instructors to offer lots of progressions and regressions to work at your own fitness level and for some, body limitations through injuries



Layston School, The Causeway, Buntingford

£5.00 pay as you go class


layston school

Can stay on for Fitness Pilates 7:30pm-8:15pm  £7.00 combined class costimg_1175

2 instructors to offer full performance assistance and techniques required


Saturday’s 9:30- 10:15am

Braughing Community Centre

Green Lane, Braughing

£5.00 per session


Thursday’s 7-8pm

Braughing Community Centre

Green Lane, Braughing

Includes abdominal and/or matwork

£5.00 per session

HIIT Home Workout

Frequent Questions

Why only 30 mintues?

5 minutes for a full body warm up, 20 mins for an intense cardio/resistance blast, 5 minutes cool down.  Promise me you do not need anymore than 30 minutes of the cardio/resistance blast.


Will I be fit enough for staying on for fitness pilates?

Pilates as you know is for a full body stretch and help to strengthen the core, so minimal cardio effort needed.  With your muscles still warm from the Cardio Blast you will be able to help increase stretch and lengthening of muscles

Summer Months we take this class to the secluded school playing fields