Cardio & Resistance Blast

A full on 30 minute cardio & resistance blast class

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This is a full on workout, non impact or impact options available so class is suitable for all abilities.  You can work on your resistance or cardio vascular fitness

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6:45pm-7:15pm

Layston School, The Causeway, Buntingford

£5.00 pay as you go class

 

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Can stay on for Fitness Pilates 7:30pm-8:15pm  £7.00 combined class costimg_1175

 

 

Frequent Questions

Why only 30 mintues?

5 minutes for a full body warm up, 20 mins for an intense cardio/resistance blast, 5 minutes cool down.  Promise me you do not need anymore than 30 minutes of the cardio/resistance blast.

 

Will I be fit enough for staying on for fitness pilates?

Pilates as you know is for a full body stretch and help to strengthen the core, so minimal cardio effort needed.  With your muscles still warm from the Cardio Blast you will be able to help increase stretch and lengthening of muscles

Summer Months we take this class to the secluded school playing fields