Cardio & Resistance HIIT Blast

Full on Cardio & Resistance HIIT Blast classes

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2 instructors to keep you on your toes!!!

 

This is a full on workout, non impact or impact options available so class is suitable for all abilities.  You can work on your resistance or cardio vascular fitness

 

This class has 2 instructors to offer lots of progressions and regressions to work at your own fitness level and for some, body limitations through injuries

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6:45pm-7:15pm

Layston School, The Causeway, Buntingford

£4.00 pay as you go class

 

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Can stay on for Fitness Pilates 7:30pm-8:15pm  £7.00 combined class costimg_1175

2 instructors to offer full performance assistance and techniques required

 

Saturday’s 9:30- 10:15am

Braughing Community Centre

Green Lane, Braughing

£5.00 per session

HIIT Home Workout

Click here to watch and perform

 

Frequent Questions

Why only 30 mintues on Wednesday’s?

5 minutes for a full body warm up, 20 mins for an intense cardio/resistance blast, 5 minutes cool down.  I promise you, no way do not need anymore than 30 minutes of the cardio/resistance blast.

 

FAQ’s

Why 45 minutes on Saturday’s?

This class does involve some toning and stretch work at the end.

 

Will I be fit enough for staying on for fitness pilates?

Pilates as you know is for a full body stretch and help to strengthen the core, so minimal cardio effort needed.  With your muscles still warm from the Cardio Blast you will be able to help increase stretch and lengthening of muscles

 

 

Summer Months we take this class outside in the secluded school playing fields in Buntingford and the Tennis Courts at Braughing

HIIT Buntingford Braughing Exercise fun Pilates