CHEXS
This academic year we are running the following courses
Work Skills
Ready to get back to work? Want a CV? Learn how to answer those awkward interview questions?
| Holdbrook HUB | Working Life Skills | CHEXS | Tues | 02-May-17 | 23-May-17 | 1-3pm |
| Longlands | Working Life Skills | CHEXS | Thur | 04-May-17 | 25-May-17 | 1-3pm |
Buggy Fit
Exercise for parents/carers for the under 1’s using a buggy
| Venue | COURSE | PROVIDER | DAY | START DATE | END DATE | TIMES |
| Arlesdene CC | Buggy Fit (taster) | CHEXS | Thur | 27-Oct-16 | NA | 11.30am – 12.15 |
| Arlesdene CC | Buggy Fit (taster) | CHEXS | TBC | 01-Feb-17 | NA | TBC |
| Arlesdene CC | Buggy Fit | CHEXS | Thur | 08-Jun-17 | 06-Jul-17 | 11.30am – 12.15 |
| Arlesdene CC | Buggy Fit | CHEXS | Thur | 13-Jul-17 | 10-Aug-17 | 11.30am – 12.15 |
| Arlesdene CC | Summer Activity | CHEXS | Wed | 23-Aug-17 | NA | 10am – 12 |
| Greenfield CC | Buggy Fit | CHEXS | Thur | 10-Nov-16 | 08-Dec-16 | 11.30am-12.15 |
| Greenfield CC | Buggy Fit | CHEXS | Thur | 27-Apr-17 | 25-May-17 | 11.30am-12.15 |
| Greenfield CC | Summer Activity | CHEXS | Wed | 09-Aug-17 | NA | 10am – 12 |
| High Trees | Buggy Fit | CHEXS | Thur | 22-Sep-16 | 20-Oct-16 | 11.30am-12.15 |
| High Trees | Buggy Fit | CHEXS | Thur | 23-Feb-17 | 23-Mar-17 | 11.30am-12.15 |
| High Trees | Summer Activity | CHEXS | Wed | 16-Aug-17 | NA | 1.30pm-3.30pm |
Specialist Project with CHEXS and CVSBEH 
CHEXS has been delivering keep fit and healthy well-being sessions to children, parents and children & parent for the last 5 years!
CHEXS fitness tutors qualifications including Inclusive PE Sports, Cardio Tennis, Walking Football, Level 3 Nutritionist and Wellbeing Coaches. Are at the appropriate and correct level of competency to ensure the whole project is covered from base line assessments, monitoring and evaluation of the project.
- Fun & exciting workshop to encourage children to keep fit & healthy whilst enjoying games.
- School Session provides an intense cardiovascular workout, tones the entire body and increases energy whilst generating joy and laughter reducing stress and improving confidence. Reception, Yr 1 & Yr2
- Increased participation in physical activity
- Improves their core strength and flexibility
- Develops balance and co-ordination
- Reduces stress
- Improves body image confidence
- school relationships improved.
- Link to school education – Help raise attainment / achievement/attendance/behaviour
- Raise self-esteem and confidence
- Gives volunteering opportunities
- After School club exercise and fun for parent and children. (Club an operate without parent engagement)
- Improves body image confidence
- Family/home/school relationships improved.
- Adult/child relationships improved
- Link to school education – Help raise attainment / achievement/attendance/behaviour
- Raise self-esteem and confidence
- Gives volunteering opportunities
- Ball game exercises
- Adult exercise with child participation
- The workshops/clubs will be delivered:
Start week commencing Monday 26th September 2016
Finish Week commencing Mon 26th June 2017
- School Session
The school session will be targeted to the yr group with a higher numbers of children identified who have limited physical activity and/or healthy lifestyle.
The session will be delivered to the whole yr group to create a friendly and inclusive approach. Selected children will be given additional support and motivation during the sessions.
- After School Club Session
The session will be prioritised to the selected children/parents. However numbers up to a maximum of 16 will be allowed to participate. Thus ensuring the club has a conducive environment to support, develop and enable children/parents to learn, have fun and change their lifestyle in a positive way.
www.chexs.co.uk
www.cvsbeh.org.uk