Full Body Workout Class

From 29th March 2021

Friday’s 11am Alswick Hall Tennis Court

Returning to Seth Ward Centre after 17th May Government update

Open to anyone and everyone.  No Age Restrictions.  Exercise at Your Own Pace

A mixed ability class with each week being something different

Legs, Bums & Tums

Gymball

HIIT

Step

Circuits

DB’s

Toning

Balance Work