Full Body Workout Class

HIIT

Wednesday’s 6:45pm Layston School

Each week a different Class

Accumulator, Dumbbell Strength, HIIT, Walk Fit & Dance Fit

Friday’s 11am Cottered Village Hall, Buntingford

Open to anyone and everyone.  No Age Restrictions.  Exercise at Your Own Pace, Low or High Impact

A mixed ability class with each week being something different

Legs, Bums & Tums

Gymball

HIIT

Step

Circuits

DB’s

Toning

Balance Work