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No need to book classes, you can just turn up or message me for more information 07956 647806
Venue Classes
Cardio & Strength Variety Classes
Classes that either all Cardio or all Strength – Buntingford
Monday Cardio 6.30pm / Wednesday Strength 6:30pm / Friday Full Body 11am
Dance Fit Classes, Buntingford, Bishop’s Stortford & Hertford
Monday 11.15am – Hertford
Tuesday 10:30 – Bishops Stortford
last Wednesday of the month via Zoom 6pm
Thursday 11am Hertford
Fella’s Fitness, Bishop’s Stortford
Wednesday 9.30am Bishop’s Stortford
Pilates Classes Buntingford, Bishop’s Stortford & Hertford
Monday 11.15am – Hertford
Monday & Wednesday 7.15pm – Buntingford
Tuesday 11.30am – Bishop’s Stortford
Friday Morning 10am – Buntingford
Specialist Population Classes (Later Life Training)
Monday 9.30am & 10.30am U3A Circuits, Buntingford
Tuesday 9.30am U3A Pilates, Bishop’s Stortford
Wednesday 11am Seated Strength & Balance Pilates, Hanbury Room, Ware
Thursday 1pm U3A Seated Exercise
Many of our class participants, come on a pay as you go basis
Some class participants pay month fees for classes, which allows for class discounts
And many pay our Unlimited Class Pass which allows them to attend classes and all our zoom sessions
Our online Live Studio package
all for only £5 per week
Tuesday 10am Pilates Class
Wednesday 6pm HIIT Class
Wednesday 6:30pm Pilates Class
Thursday 10am Pilates Class
Sunday Wake Up Workout 9am & Sunday Stretch Class
PLUS
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Online bank of over 200 workout videos to exercise to at your leisure (Dancing, HIIT, Resistance Work, Boxing, Hooping & Pilates)
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Whatsapp group for support and motivation
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Exercise Videos sent out directly via whatsapp and emails daily
