Community Initiative


 Projects Currently Running



Content of the course is

15-20mins talk on everything fitness, Workout followed by Questions & Answers session over a cuppa

Week 1 Initial Paperwork & Walk Fit Workout
Week 2 Benefits of Exercise & Toning Dynaband Workout
Week 3 Quantity of Exercise & Cardio Blast Workout
Week 4 Hydration & Dumbbell Strength Workout
Week 5 Injuries & LIIT Workout
Week 6 Nutrition with exercise & Circuits Workout
Week 7 Set Backs & Pilates Workout
Week 8 between the group they can choose what exercise format to repeat or something they have an idea of trying (eg Box Fit / Yoga / Zumba Gold)

Future 2023 Projects

School Holiday Camps

Free to children aged 5-12 year old. Back Easter 2023


Past Projects



























































Thank you for grants from Herts Sports Partnership, Magic Little Stars, Buntingford Town Council & East Herts District Council 


To continue the FREE workshops for our community, as well as myself applying for grants, we rely on

donations to continue this health & wellbeing workshops & courses





Join  East Herts Lottery as 60p of every £1 is a donation of 50p to us and 10p to other charities