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No need to book classes, you can just turn up or message me for more information 07956 647806
Venue Classes
Variety Classes
A 45 minute Stronger Together class using weights, bands or own body weight – Buntingford
Monday 6.30pm – Buntingford
A 45mintue low impact Full Body Workout class using weights, resistance and cardio
Friday 11am – Buntingford
Dance Fit Classes, Buntingford, Bishop’s Stortford & Hertford
Monday 11.15am – Hertford
Tuesday 10:30 – Bishops Stortford
last Wednesday of the month via Zoom 6pm
Fella’s Fitness, Bishop’s Stortford
Wednesday 9.30am Bishop’s Stortford
Pilates Classes Buntingford, Bishop’s Stortford & Hertford
Monday 11.15am – Hertford (SEATED)
Monday 7.15pm – Buntingford
Tuesday 11.30am – Bishop’s Stortford
Friday Morning 10am – Buntingford
Specialist Population Classes (Later Life Training)
Monday 9.30am & 10.30am U3A Circuits, Buntingford
Tuesday 9.30am U3A Pilates, Bishop’s Stortford
Wednesday 11am (SEATED) Strength & Balance Pilates, Hanbury Room, Ware
Thursday 1pm U3A Seated Exercise, Buntingford
Our online Live Studio package
all for only £5 per week
Tuesday 10am Pilates Class
Wednesday 6pm HIIT Class
Wednesday 6:30pm Pilates Class
Thursday 10am Pilates Class
Sunday Wake Up Workout 9am & Sunday Stretch Class
PLUS
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Online bank of over 200 workout videos to exercise to at your leisure (Dancing, HIIT, Resistance Work, Boxing, Hooping & Pilates)
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Whatsapp group for support and motivation
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Exercise Videos sent out directly via emails daily
