Congratulations on your Hoop purchase. I can promise you, you and your family will have hours of fun with it, burn some calories and lose some excess tummy fat
Benefits of Hooping: Improves Core Strength Increases Flexibility Develops Balance and Coordination Provides an intense cardiovascular work out Tones the entire body Increases energy Generates joy and laughter Reduces stress Improves self confidence
Video for assembly of your Hoop
Video for Basic Waist Hooping
We can offer online Hoopping Workouts for you to dance and workout to
Please email jacqui.t.smith@gmail.com for more information
