Little Black Dress & Tuxedo Healthy Lifestyle Plan
This is a Healthy Lifestyle Plan and not a DIET …. No such word in my world. I always say if there was one diet in the world that worked then there would be no fat people.
It is based around your lifestyle and your hormones which as we all know go up and down and in turn aids weight gain. This is an eating plan to balance out these hormones and stop the weight creeping on. It’s all about eating high quality calories in the right portions, the usual fruit and vegetables but with slow release carbohydrates, protein and foods containing the good fats. Excluded are the bad calories also known as “empty calories” these are foods that contain more calories than nutrients, vitamin and minerals and high in sugars and artificial sweeteners. Empty calories encourage the production of hormones that promote fat storage and increase the risk of metabolic diseases like diabetes.
You get an email each day for 8 weeks plus a settling in week, to educate you on the confusing world of nutrition and motivate to keep you on track.
A Recipe e book for the plan for breakfast, lunch and dinner ideas.
- Plan 1 – Healthy Eating Only Plan £50.00
- Plan 2 – Healthy Eating Plan and Online Workouts £70.00
- Plan 3 – Eating Plan, Online Workouts and local Buntingford classes (Pilates and Bootcamp) Tuesday evening consultation and networking £90.00
Initial Set Up
Answer a questionnaire to determine their energy source – and how to balance hormones so not to put on weight but lose it
Settling In Week
Prepare for an 8 week healthy eating plan / or with online exercise / or with local classes and consultation evening and online plan
Complete a Kitchen Questionnaire
Prepare their cupboards
Food Diary
Private Invitation to my Little Black Dress Closed Facebook Group where you can discuss, ask or read other peoples comments.
Week 1
Sugars – Refined and artificial sweeteners. How they affect your moods, appetite and energy levels
Where sugars are hidden
The importance of Breakfasts
Snack Ideas
Week 2
Fluids
Water
Hydration Test
Alcohol and calories
Squashes & juices
Week 3
Fats Saturated, monounsaturated, polyunsaturated, trans fats, cholesterol and good fats needed in your diet.
Week 4
Exercise and why it’s important
Ideas for exercise at home or even lifestyle changes
Recap on Sugars, Drinks and Fats.
Re measurements
Food Diary
Week 5
Salt & Sodium
Stress
E Numbers
Meal Ideas and Sizes
Exercise Prompts and EPOC effect
Reading Food Labels
Week 6
Fact or Fiction
Week 7
Viseral Fat
Anti Plateau Tips
Injuries
Burning Calories
Week 8
Setting yourself up for life
Final Results
Ignoring Peer Pressure
Combat the Cravings
Sticking to this for life
If you would like to see photographic evidence, as I do not really want to post photographs of people I work with on the internet, then please email theteam@jacqui-smith.net and I can send you information.
IF YOU HAVE FOLLOWED ALL MY RULES AND EATING RECOMMENDATIONS ON THE PLAN THEN IF YOU HAVE NOT LOST INCHES AROUND YOUR BELLY, I OFFER A FULL MONEY BACK GUARANTEE
Join Below Today!
To complement the course I have for sale a ebook on the whole course content Click Here and a Christmas Survival Guide Click Here