Born to Move

Initial Training

https://www.lesmills.com/born-to-move-hub/

1 class example for each age bracket at bottom of page (10-15mins)

BTM Class Formats (sign in)

https://borntomove.lesmills.com/

CI email

BTMHoop

Click on Subscriber Content (all workouts are here)

Workouts to use without signing in

Dance & Games

8-12 Years Content

Mindfulness

12-15mins

(various Dance, Martial Arts, Games interaction)

Shut Up & Dance Workouts